Tuesday, October 16, 2012

My Thoughts. . .Everything in Moderation

Someone asked me yesterday what my best advice is for losing 25 pounds so I thought I would share what I said.

Everything in moderation! You want chocolate, have chocolate. . .just eat 1/2 of the chocolate bar (put the rest in a Ziploc bag for the next time). You want chips, eat chips. . .just take one small bowl. The best thing I own is a digital kitchen scale, then I can measure just one serving. Moderation is key, if you deprive yourself you will eventually snap and binge. This way you can factor a little "cheat" into your day and not feel guilty! Good luck! :)

No comments:

Post a Comment