Someone asked me yesterday what my best advice is for losing 25 pounds so I thought I would share what I said.
Everything in moderation! You want chocolate, have chocolate. . .just eat 1/2 of
the chocolate bar (put the rest in a Ziploc bag for the next time). You want
chips, eat chips. . .just take one small bowl. The best thing I own is a digital
kitchen scale, then I can measure just one serving. Moderation is key, if you
deprive yourself you will eventually snap and binge. This way you can factor a
little "cheat" into your day and not feel guilty! Good luck! :)