Last week was pretty good. This week, not so much! It's a reminder of how hard it can be to start a weight loss journey.
It's so easy for people to judge another person for being overweight but they don't realize what actually losing weight requires. If you're not mentally in the game then it's far easier said than done.
My biggest peeve, and maybe I have said it before, is people who used to be overweight themselves looking down on someone who is overweight now. Maybe their own weight loss journey was easier, or maybe they forget how long it took them, and maybe they forget that they had some struggles along the way. It's not easy. If it was easy then there would be far less overweight people. It has huge mental involvement, and just because they did it doesn't mean the next person is ready to tackle the same challenges that they did.
Okay, that was an unplanned rant! I only hope that I can find a better mental place soon so that I can continue my journey. I may be stalled but I want to go forward and not slide backwards down that hill.