What?!? I exercised 6 out of 7 days and I lose ONE pound?!? Outrageous!!! Maybe this Couch to 5k thing will help this week but I am really discouraged. Maybe I'm building muscle and muscle weighs more than fat, right? Oh, I'm so sad. Gazelle tonight, run tomorrow, that's my plan because the kids have a play date Wednesday. I will still exercise on Wednesday as well though once we get home. . .maybe.
My ankle is causing me pain again. I tried wearing a support while on the Gazelle but it makes my foot uncomfortable because it interferes with my arch support. I say "maybe" for exercise because perhaps I should give it a rest. A day off once in a while should be okay as long as it's just that - once in a while.
My ankle is causing me pain again. I tried wearing a support while on the Gazelle but it makes my foot uncomfortable because it interferes with my arch support. I say "maybe" for exercise because perhaps I should give it a rest. A day off once in a while should be okay as long as it's just that - once in a while.
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