Today I started Week 2 of Couch to 5k. This week the program is 31 minutes each day. As usual, it starts with a five-minute warm-up and ends with a five-minute cool-down. There are six 1 1/2 minute runs, with two minute walks after each run. It wasn't horrible, the runs were tolerable, but I still think to myself that I have no idea how I ever ran for 30 minutes! I burned around 250 calories.
I saw this meme today and it rings true to me. Remember, I lost most of my weight just by paying attention to what I ate. The weirdest thing happened along the way though. . .I actually started to enjoy exercising. And I'll be honest, I think about doing more but I also still enjoy being lazy!
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