Well, actually, week-and-a-half. The reason being that I'd rather not keep Monday's as my weigh-in day. This takes me up to this past Thursday.
Let's go back to the beginning. I weighed in Monday as planned and was surprised that the results were better than expected. I would however like to lose 7.2 pounds before my next step.
The week (and-a-half) was extremely good. I went on several 5k walks, and two treadmill "runs"; Couch to 5k week 3, day 3 and week 4, day 1. My calories were quite in balance ending each day with a deficit. I struggled with food on several days though, but came through each day okay. My weigh-in on Thursday reflected the effort, I lost 2.8 pounds, meaning I have 4.4 pounds to go. I have approximately 4 weeks to lose that much (or more).