Life is a series of ups and downs. To me, so is this weight loss journey.
I had brilliant plans of getting back to running and eating better starting yesterday, only to wind up the day in bed with a migraine; nausea and all. Today I was better but I could still feel the effects of yesterday. I felt the urge to eat, and I did. It was bad. Day two and I have already fallen. I will get back up tomorrow and plan for a good day.
The other problem with my plan of running was it snowed again! Just when everything was melting and drying up nicely! So I may be back to the treadmill, but I need to do it!
A small update on Chris Powell's Choose to Lose. I did read most of the book (by most, I mean I stopped at recipes). At this time, I have chosen not to continue as I am just not willing to commit to the lifestyle the book promotes right now (or maybe never). As with all "diet" and lifestyle books I have read, I have certainly learned new ideas that I will take away from the book and continue with during my journey.
Tomorrow is another day and the journey will continue as it does (and will) every day that I wake up.