When I crash and burn, I do it epically. I add fuel to the fire. I make it worse then it needs to be.
I'm willing to bet that my weight has risen. I haven't been putting on the brakes, I have been binge eating and not stopping myself. I am always hungry and that is driving me crazy.
I am very down on myself. This muffin-top, spare-tire, whatever you call it, is growing. Yet I can't seem to remember how bad I feel when I binge.
On Monday I will start again. I have started to fill my fridge with healthy foods that I have to be sure to prepare and take to work next week. Healthy snacks need to be my binge food. If I have plenty of low-calorie, healthy choices within reach then it should hopefully be easy. Work has been a big part of my downfall because I tend to eat when I am bored and we are in our "slow" season.
I am also trying to remember the types of food and eating "schedule" that helped me when I originally lost the weight because if it worked before, hopefully it can work again.
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