Day one of getting back to things. It was a good day! I did great with my food, I went for a run, and I was productive this evening.
To ease back in to running, I started back on week 6 of Couch to 5k. Day 1 is run five, walk three, run eight, walk three, run five. Of coarse start and end with five minutes walking. I forgot to warm up my arms (how quickly the warm up routine is forgotten) so I felt the pain in my shoulder joint again but I'll take care of that next time.
I have already pre planned sabotage for day two! I invited my mom to Salisbury house tomorrow for dinner. Yes, I do plan on having a yummy burger and fries! I guess this will be my bad day for the week, I do have to try to cut back to only one of those per week!
My productivity for the evening was making a quinoa salad. This is only my second foray with quinoa. It was rather time consuming preparing everything, but I'm looking forward to the end result for my lunch tomorrow. Clean up is not my favorite productive activity though!
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| The finished product doesn't look as appetizing but my sampling tasted delicious. |
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