Struggling

I was doing okay, and then I wasn't.  This weekend I let myself fall apart with the intentions of getting back on track today. I planned well, but then ate a bigger than required dinner, with dessert. I was so full, but still ate the dessert. Now I sit here wanting to go eat junk! I'm not even hungry!

Drink the water.

Distract myself.

I was doing okay. Just okay. I only got down by two pounds, but still, it was two pounds. They came back.

I feel like I need to get back to exercising of course, but I have zero motivation. Sure, you can say "just go do it". People will say you have time to watch tv or write this post (or whatever), so that means you could be exercising instead. Here's the thing though. You have to actually go do it. When you are not in the right head space, you just don't do it. Say what you want. I. Don't. Want. To. Do. It. Do you think I don't know what needs to be done?

Excuse my vent. I am frustrated with myself. I am hoping that when nicer weather arrives that it will help me to not want to just sit on the couch and hibernate.

So please, don't ever be one of "those people". Know that we know what needs to be done and just chose not to do it.