Day 4 was a bit “easier” than any of my previous day 4’s I believe. Day 4 is usually when the seams start to unravel a bit, but this time they held together.
This afternoon there was a thought to reach for some candy...I selected a few 3 calorie mints instead of my usual gummies. This evening I found myself looking in the fridge but I quickly told myself that I wasn’t hungry and to walk away.
I haven’t incorporated any regular exercise yet, but I don’t see that as an issue. When I first lost weight, I started mainly with food-habits alone and it worked then so hopefully taking the same path as before will lead to similar results.
This afternoon there was a thought to reach for some candy...I selected a few 3 calorie mints instead of my usual gummies. This evening I found myself looking in the fridge but I quickly told myself that I wasn’t hungry and to walk away.
I haven’t incorporated any regular exercise yet, but I don’t see that as an issue. When I first lost weight, I started mainly with food-habits alone and it worked then so hopefully taking the same path as before will lead to similar results.
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