Sometimes it's easy, sometimes not so much. Yesterday was pre-planned Christmas festivities which involved eating my whole days worth of calories at lunch (oops). The previous day, completely self-inflicted. I almost made bad choices tonight, but I realized that I needed to stop. I am worth it.
I haven't made it much further into Choose More, Live More for Life. I am trying to remember that I am worth it though and I think I am going to start another promise (or two). Since I last wrote, I have had time to think about the promises the book recommends and I am going to change one of them (one for now, there could be more changes later).
Food Promises -- I will:
1) Eat at least one serving of veggies every day
2) Drink water before every meal
3) Eat protein at every meal Eat from a salad plate instead of a dinner plate.
Body Promises -- I will:
1) Exercise for five minutes a day
2) ?
3) ?
Mind Promises -- I will:
1) Look myself in the mirror every day and say, "I'm worth it" ✔
2) Forgive myself for one failure a day
3) Set small weekly goals instead of big, long term goals
My next promises from this list will be to exercise for five minutes a day, eat from a salad plate, and I should add that I need to forgive myself for one failure a day, especially during this festive season. I do promise to kick my own ass into gear as soon as the holidays are over. . .although I do have a trip to Vegas planned in January.
My next promises from this list will be to exercise for five minutes a day, eat from a salad plate, and I should add that I need to forgive myself for one failure a day, especially during this festive season. I do promise to kick my own ass into gear as soon as the holidays are over. . .although I do have a trip to Vegas planned in January.
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